We’re here to help! Whether you want to learn more about our yoga and wellness coaching or need assistance getting started, just reach out.
info@christavanderschoot.com
Colombo 08, Sri Lanka
+94 772075714
If you don’t find what you’re looking for, please feel free to reach out. We’re happy to help you on your wellness journey.
Wellness coaching is a personalized process that helps you set achievable health goals and develop sustainable habits for physical, mental, and emotional well-being.
Our coaching combines traditional yoga practices, including breathwork and meditation, with wellness strategies to create a holistic approach tailored to your unique needs.
Anyone looking to improve their health, reduce stress, increase physical fitness, or develop healthier lifestyle habits can benefit from our coaching programs.
Initial sessions typically last 45-60 minutes, with follow-up sessions of 20-30 minutes to track progress and adjust plans as needed.
You can contact us via phone, email, or our website form to schedule a consultation. We’ll discuss your goals and design a coaching plan to support your wellness journey.
