Journey of

yoga & wellness

Discover harmony in body, mind, and spirit through personalized yoga and wellness coaching.

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Wellness coach

Christa Vander Schoot

Certified wellness coach and YTT200 certified yoga teacher specializing in Vinyasa and Prenatal yoga.

About

Take a moment for yourself today

Our holistic approach blends mindful yoga, wellness coaching, and lifestyle guidance to help you thrive physically, mentally, and emotionally.

  • Pure Wellness, Inside and Out
  • Glow with Confidence
  • Transform with Personalized Guidance

Discover Mindful Movement

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Personalized Wellness Plans

Master Foundational Poses

Build Healthy Habits

Whole-Body Balance

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Restore and Recharge

whar we do

YOUR WELLNESS IN
YOUR CONTROL

Wellness Coaching

Receive coaching tailored to your unique lifestyle and wellness goals.

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Yoga Training

Explore yoga flows designed to improve flexibility, strength, and calm.

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We Strive to Live with Mindfulness, Balance, and Authentic Connection.

Our mission is to empower each individual on a journey of self-discovery, inner peace, and holistic well-being through compassionate yoga and wellness coaching. We cultivate an inclusive environment where everyone can grow, heal, and thrive—physically, mentally, and spiritually.

About Us
1

Choose Your Ideal Program

Select from a range of classes and coaching sessions tailored to your needs, whether it’s gentle yoga, dynamic flows, mindful meditation, or holistic wellness planning.

2

Join Online or In-Person and Grow

Access professional instruction and supportive community earn certificates as you progress and celebrate milestones on your journey to balance and well-being.

3

Support and Guidance Every Step

Reach out with questions or for technical help, and receive expert guidance and encouragement from your dedicated coach whenever you need it.

Hurry Up!

THE START OF THE NEW COURSE IS COMING SOON.

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Sunday to Wednesday
November 23 to 26, 2025
Upcoming classes